Favorite Catch Phrase

2
Aug

Favorite Catch Phrase

CrossFit Tactical Strength – CrossFit

Warm-up

KB Series (No Measure)

4 Rounds

:15 KB Deadlifts

:15 KB Swings

:15 R arm windmill

:15 L arm windmill

Strength

Back Squat (3-3-3-3-3)

Box squat below parallel + 25% bands

Front rack lunge + Front Squat (5×3)

3×8

Front Rack Lunge x 8 (4 each leg)

Front Squat x2
Front Rack Lunge

Front Squat Tempo = 43×1

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12:

12 Burpees over bar

Assault Bike/Row 15/12 Cals

6 clean and jerk 185/125

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