Favorite Cheese

12
Oct

Favorite Cheese

CrossFit Tactical Strength – CrossFit

Warm-up

Plank Series (No Measure)

:15 Front Plank

:15 Superman

:15 Right Arm Plank

:15 Left Arm Plank

Mobility

Shoulder Reset (No Measure)

https://youtu.be/q0Elx93duAA

Movement Prep

Shoulder Opener (No Measure)

5 Reps of each:

Palms up Curls

Palm up raises

Thumbs up Curls

Thumbs up raises

EMOM

EMOM x 8 Minutes

Handstand Pushup Progression (EMOM x 5 Reps )

1. Tripod

2. Tripod to kickout

3. Tripod to kickup to wall

4. Kipping HSPU
Whatever progression you are on hit 5 reps EMOM

Metcon

Metcon (Time)

For Time:

30-20-10 reps of

Row/Bike Cals

Box Jumps

HSPU/PU

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