Favorite City in the World

16
Aug

Favorite City in the World

CrossFit Tactical Strength – CrossFit

Warm-up

30/20/30 (No Measure)

30 Air Squats w/ mini band

20 PVC Pass Thrus

30 OHS w/mini bands

Mobility

Ankle/Calf Opener (No Measure)

Taking a dumbbell, place the ball of a foot over the handle, attempt to wrap the opposite hand around the outside of the foot. Then adjust hips and angles as needed to find the tight corners.

Movement Prep

barbell Rollout (20 reps)

ab roller with a barbell.

Strength

Overhead Squat (5-5-5-5-5)

Work as Narrow a grip as possible

Metcon

Metcon (Time)

5 Rounds for Time:

KB Overhead walking lunge 100′

20 Burpees

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