Favorite Coffee or Coffee Flavored Drink

13
Oct

Favorite Coffee or Coffee Flavored Drink

CrossFit Tactical Strength – CrossFit

Warm-up

Animal Warm Up (No Measure)

2 Rounds 50′ (Width of the Gym)

Bear Crawl

Crab Walk

Inch Worm

Camel Walk

Spiderman

Mobility

Ankle/Wrist (No Measure)

Ankle/Wrist Distraction

Movement Prep

Shoulder Opener (No Measure)

5 Reps of each:

Palms up Curls

Palm up raises

Thumbs up Curls

Thumbs up raises

Strength

Shoulder Press (3-3-2-2-1-1-1)

Straight Weight

Metcon

Metcon (AMRAP – Reps)

5 Rounds for Max Reps:

1 Minute DB Push Press

1 Minute Sled Sprint

1 Minute Farmer Carry

1 Minute Sandbag to shoulder

1 Minute Rest

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