Favorite Comedy TV/Movie

15
Aug

Favorite Comedy TV/Movie

CrossFit Tactical Strength – CrossFit

Warm-up

Plank Series (No Measure)

:15 Front Plank

:15 Superman

:15 Right Arm Plank

:15 Left Arm Plank

Mobility

T Spine Roll Out (No Measure)

Use PVC to slowly work Extension/Rotation into T Spine. breath deeply as you move.

EMOM

EMOM Alternating x 10 Minutes

Odd: Hollow Holds – 20-30 Seconds

Even: Wall Walk + HS Hold 20-30 Seconds

Metcon

Metcon (Distance)

6 Rounds for Max Distance:

30 Seconds Bike/Row

**Rest 90 Seconds
Work with a partner:

P1: works from :00-:30

P2: works from :60-90

Accessory

L-Sit (3 x 45-60 Seconds)

Rest 60 seconds between sets. Complete L sit on rings/matador/hanging from rings/hanging from pull up bar

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