Favorite Commercial

18
Oct

Favorite Commercial

CrossFit Tactical Strength – CrossFit

Warm-up

Warm-up (No Measure)

3 Round for completion:

10 Inchworms + Push Ups

Banded Lateral walk 15′

10 banded good morning + Squat

Strength

Floor Press (2-2-2-2-2-2-2)

+ 25% Chains

Accessory

Renegade Row (3 Sets of 10 Reps )

5 Reps each arm Push up and Row

Metcon

Metcon (Time)

For Time:

21-15-9-15-21

Power Clean 95/65

Bar Facing Burpees

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