Favorite Eco System

18
Nov

Favorite Eco System

CrossFit Tactical Strength – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 10:

10 Cals bike/row

15 Squat Jumps/Air Squats

20 Single arm DB press

Mobility

Couch Stretch (2 mins each leg)

Metcon (AMRAP – Reps)

20 Minute Running Clock:

0:00-5:00 Assault bike/Row for cals

5:00-10:00 Sled push 45/25 (push on rubber)

10:00-15:00 Kettlebell Swings 70/53

15:00-20:00 Double Unders
Break up work in teams of 2-3. Begin rotation on any 4 of the movements but cycle in order accordingly.

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