Favorite Ernest Movie?

10
Nov

Favorite Ernest Movie?

CrossFit Tactical Strength – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

:30 seconds Jumping Jacks

:15 Rest

:30 seconds push up (2221)

:15 Rest

:30 Air Squat

Mobility

Bully Stretch (No Measure)

Strength

Push Press (6-6-6-6-6-6)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12:

6 Push Press 155/115

12 Cals bike/row

24 Double Unders

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