Favorite Fall Snack

5
Sep

Favorite Fall Snack

CrossFit Tactical Strength – CrossFit

Warm-up

KB Series (No Measure)

4 Rounds

:15 KB Deadlifts

:15 KB Swings

:15 R arm windmill

:15 L arm windmill

Mobility

Couch Stretch (2 mins each side)

Strength

Seated box jump (3×5)

Box Squat (7×3)

55% + 25% band tension

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7:

5 Box Jumps 30/24/20

3 Cleans 225/135
Choose a weight and box height that will be difficult but no failed reps!

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