Favorite Jim Carry Character

24
Aug

Favorite Jim Carry Character

CrossFit Tactical Strength – CrossFit

Warm-up

Warm-up (No Measure)

3 Round NOT for time:

5 Leg swings

5 Inchworms

5 Goodmorning + squat

Mobility

Anterior Hip Distraction (No Measure)

Facing the rig, place band high on the hamstring, banded leg steps back and hold in a lunge stretching/distracting the back(banded) leg.

Movement Prep

Burpee Progression

3 Rounds of each

1. Squat thrust x 5

2. Extension Flexionx5

3. Jump and Landx5

EMOM

EMOM x 10 Minutes

Odd:

25-50 Doube Unders

Even:

3 Touch n Go Clean and Jerks

3-5 Bar facing Burpees

Metcon (Calories)

AMRAP in 17:

P1: Front Rack Sandbag Carry 600′

P2: Max Cals Bike/Row/Ski

Leave a Reply