Favorite Michael Bolton Song

10
Aug

Favorite Michael Bolton Song

CrossFit Tactical Strength – CrossFit

Warm-up

Plank Series (No Measure)

:15 Front Plank

:15 Superman

:15 Right Arm Plank

:15 Left Arm Plank

Mobility

Pigeon Pose (No Measure)

Movement Prep

Ring Rows (3 x 6-8)

Tempo = 30×3

Pigeon Pose (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

Met Con:

AMRAP in 15

P1: bike/row 15/12 cals

P2: 10 Push Ups

5 Overhead squats 155
P2 Completes 10 Push ups and 5 OHS until P1 has completed 15/12 cals then rotate.

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