Favorite Mythological being

1
Aug

Favorite Mythological being

CrossFit Tactical Strength – CrossFit

Warm-up

Basic Warm Up (No Measure)

4 Rounds

:15 Jumping Jacks

:15 Air Squat

:15 Moutain Climber

:15 Lunge

Mobility

Bully Stretch (No Measure)

https://www.youtube.com/watch?v=eveYJP1indI

Movement Prep

Planche Plank hold (No Measure)

work wrist/forearm
3×1 minute

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 30

200 m farmer carry (KB)

20 Dips/Ring Dips/Push ups

40 Double KB Deadlifts
**PUSH UPS MUST BE ON TENSION. NO SNAKING!!***

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