Favorite Netflix Show

20
Sep

Favorite Netflix Show

CrossFit Tactical Strength – CrossFit

Warm-up

30/20/30 (No Measure)

30 Air Squats w/ mini band

20 PVC Pass Thrus

30 OHS w/mini bands

Mobility

Strength

Overhead Squat (6 Sets of 4 Reps)

Max Load 65%

Tempo = 35×1

Lateral Step Ups (3 sets of 6-8 Reps )

10 each leg
3 second step down

Metcon

Metcon (Time)

3 Rounds for time:

10 Toes To Bar/Rings

20 DB/KB Front Squats

30 DB/KB Deadlifts

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