Favorite Old School Electronic Device

1
Sep

Favorite Old School Electronic Device

CrossFit Tactical Strength – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

Banded walk x 50′

20 Banded Air Squats

20 Good morning (banded)

Mobility

Couch Stretch (1x 2 minutes each)

Movement Prep

Goblet Squat (3 sets 6-8)

Tempo = 53×1

V-Ups (25 reps)

Strength

Box Squat (5-4-3-2-1-1-1)

Straight Weight

Metcon

Metcon (Time)

3 Rounds for time:

5 Back Squats 185/125

10 HSPU

15 Sumo Deadlifts 185/125

Accessory

Lateral Step Ups (3 Sets of 8 (each leg))

10 each leg
Tempo = 50×1

Think more step down than step up.

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