Favorite Pie

30
Oct

Favorite Pie

CrossFit Tactical Strength – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

5 Goblet Squats

10 KB Swings

:30 Second forearm plank

Air Squat (5 Minutes )

Instructor Lead Air Squat
Hinge + Hold

Hinge + Drive Knees out

Hinge + Knees Out + Find Depth

**Work mechanics**

Strength

Back Squat (3-3-2-2-1-1-1)

Box Squat + Bands from the top. (Future Method)

Accessory

Barbell Hip Bridge (3 sets of 10-15 Reps)

Super Set each set with 25-35 kb side bends

Metcon

Metcon (Time)

For Time:

21-15-9 reps of

Deadlift 185/135

Bar Facing Burpee

Leave a Reply