Favorite pizza toppings

25
Aug

Favorite pizza toppings

CrossFit Tactical Strength – CrossFit

Warm-up

30/20/30 (No Measure)

30 Air Squats w/ mini band

20 PVC Pass Thrus

30 OHS w/mini bands

Mobility

Couch Stretch (3 mins)

Movement Prep

Goblet Squat (3×5)

Tempo

35×0

Strength

Back Squat (7×3 )

7×3 @ 45% + Bands

Deadlift (3x 6-8 Reps )

double overhand

Tempo = 30×3

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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