Favorite Place to Relax

26
Sep

Favorite Place to Relax

CrossFit Tactical Strength – CrossFit

Warm-up

Basic Warm Up (No Measure)

4 Rounds

:15 Jumping Jacks

:15 Air Squat

:15 Moutain Climber

:15 Lunge

Mobility

Couch Stretch (2 mins each leg)

Movement Prep

Shoulder Opener (No Measure)

5 Reps of each:

Palms up Curls

Palm up raises

Thumbs up Curls

Thumbs up raises

Bulgarian Split Squat (3×6-8 each leg)

Strength

EMOM

Squat Clean Thruster Complex (EMOM x 10 )

1 Power Clean

1 Thruster

1 Squat Clean Thruster

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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