Favorite Reality TV Show

27
Sep

Favorite Reality TV Show

CrossFit Tactical Strength – CrossFit

Warm-up

Forearm Plank/Rotation (No Measure)

2 Rounds:

:30 Forearm Plank

:30 Forearm Plank + Rotation R

:30 Forearm Plank

:30 Forearm Plank + Roation L

Mobility

Shoulder Reset (No Measure)

https://youtu.be/q0Elx93duAA
2 mins each arm

Movement Prep

Banded Pull Aparts (3 sets of 20)

Strength

Bench Press (9×3 @ 55%)

+ 25% band tension

** 3 Second pause at bottom of each rep

EMOM

EMOM x 10 Minutes

Alternating minutes

Odd: Seated DB Press

Even: V Ups

Seated Barbell Strict Press (7-10)

barbell Straight Weight

V-Ups (8-16 Reps )

Metcon

Metcon (Time)

For Time:

50 Burpees

50 Double Unders

50 Double DB Ground to Overhead

50 Sit Ups

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