Favorite Side Dish

21
Jul

Favorite Side Dish

CrossFit Tactical Strength – CrossFit

Warm-up

Kettlebell arm bar warm up (No Measure)

2 rounds

:30 kettlebell arm bar right arm

:30 overhead situp right arm

:30 kettlebell arm bar left arm

:30 overhead situp left arm

Strength

Bench Press (9×3)

50% straight weight + 25% chains

Accessory

Barbell JM Press (3×12)

Barbell JM Press.

Turkish Get Up (16)

16 total reps alternating arms (8 each)

Metcon

Metcon (Time)

3 Rounds for Time:

15 Snatches 115/75

Plate pinch carry 100 yards 95/15

Accessory

Banded Face Pulls (100)

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