Favorite Sport

14
Sep

Favorite Sport

CrossFit Tactical Strength – CrossFit

Warm-up

Basic Warm Up (No Measure)

4 Rounds

:15 Jumping Jacks

:15 Air Squat

:15 Moutain Climber

:15 Lunge

Mobility

Ankle/Calf Opener (No Measure)

Taking a dumbbell, place the ball of a foot over the handle, attempt to wrap the opposite hand around the outside of the foot. Then adjust hips and angles as needed to find the tight corners.

Movement Prep

Running Drills 1 (No Measure)

2x’s Each

Bound + Fall

Pose Hold x 2-3 mins

Wall Drill Increasing Pace every 10 Seconds for 40 Seconds

Metcon

Metcon (Time)

For Time:

Run 800

Sand Bag Carry Max Distance

Run 400

Sand Bag Carry Max Distance

Run 200

Sand Bag Carry Max Distance
Complete as partners:

P1: Runs

P2: Carries sandbag

Both Partners must complete each distance.

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