Favorite Sports Movie?

15
Nov

Favorite Sports Movie?

CrossFit Tactical Strength – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

:45 Seconds banded pull aparts

Rest :15

:45 second R arm forearm plank

Rest :15

:45 Seconds L arm forearm plank

Rest :15

:45 Seconds banded air squat

Mobility

Internal Shoulder Distraction (No Measure)

Internal shoulder distraction of choice. Min

Strength

Shoulder Press (Strict Press @50% Bar Weight + bands)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Cycles:

AMRAP in 4

8 Bench Press 165/95

16 Kettlebell Swings 70/53
Rest 4 Minutes between Cycles

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