Favorite State in the Union?

20
Oct

Favorite State in the Union?

CrossFit Tactical Strength – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 10:

5 Burpees

10 Push Ups

15 Air Squats

Run 200
**WARM UP PACE!!!**

Mobility

Internal Shoulder Distraction (No Measure)

Internal shoulder distraction of choice. Min

EMOM

EMOM x 12 Minutes

Odd: 3 Clean and Jerks @ 60-70%

Even: 10 Back Squat 135/95

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds of:

AMRAP in 6:

3 Wall Walks

9 Toes to bar

18 Power Snatch 95/75

** Rest 3 Minutes between efforts

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