Favorite Thanksgiving food

2
Nov

Favorite Thanksgiving food

CrossFit Tactical Strength – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Leg swings

Inchworm 20′

10 Good Morning + Squat

Bike/Row 10/7 Cals
Increase intensity each round

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Junk Yard Dog Warm Up (No Measure)

Junk Yard Dog

Strength

Hang Snatch Complex (7 Sets)

1 Hang High Pull

1 Hang Power Snatch

1 Hang Snatch
20 Minutes to work. Build appropriately

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12:

10 Power Snatch 75/55

10 Toes to Bar

Row 250m

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