Favorite Tom Hanks Movie

6
Sep

Favorite Tom Hanks Movie

CrossFit Tactical Strength – CrossFit

Warm-up

Plank Series (No Measure)

:15 Front Plank

:15 Superman

:15 Right Arm Plank

:15 Left Arm Plank

Mobility

Shoulder Opener (No Measure)

5 Reps of each:

Palms up Curls

Palm up raises

Thumbs up Curls

Thumbs up raises

Strength

20 minutes to work to through reps

Push Press (3-3-3-3)

load progressively

Push Jerk (2-2-2-2)

begin Push Jerk above where you ended for push press

Split Jerk (1-1-1-1)

begin split jerk above where you ended for push jerks

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16:

16 KB Push Press

OH Walking Lunge x 50′

32 Push Ups

OH Walking Lunge x 50′

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