Favorite Vacation Destination

29
Jul

Favorite Vacation Destination

CrossFit Tactical Strength – CrossFit

Warm-up

Forearm Plank/Rotation (No Measure)

2 Rounds:

:30 Forearm Plank

:30 Forearm Plank + Rotation R

:30 Forearm Plank

:30 Forearm Plank + Roation L

Mobility

Banded Hamstring Floss (No Measure)

Banded Hamstring Floss. 2 Minutes Each Leg

Movement Prep

Running Drills 1 (No Measure)

2x’s Each

Bound + Fall

Pose Hold x 2-3 mins

Wall Drill Increasing Pace every 10 Seconds for 40 Seconds

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 30:

Run 800

60 KB Swings

60 Pullups
Break up work as needed between partners

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