Favorite Vice President OR Vice Presidential Candidate…

22
Sep

Favorite Vice President OR Vice Presidential Candidate…

CrossFit Tactical Strength – CrossFit

Warm-up

Bench Warm Up 1 (No Measure)

3 Rounds:

10 Inchworms

15 Good Morning + Squat

20 Push Ups

Mobility

Banded T Spine Ext/Flex (No Measure)

Holding a hinge OR bottom of a squat work through 3 minutes of T Spine flexion and Extension

Strength

Bench Press (9×3 )

45% + 25% Band tension

**3 Second pause at chest

Accessory

Inverted Barbell Row (3×10-12 Reps)

https://youtu.be/fXUDw5YpgWI
add band. Single or double

Metcon

Metcon (AMRAP – Reps)

AMRAP in 15:

P1: Bike/Row 12/10 Cals

Sled Push 100′ (light sprint)

P2: Wall balls until P1 completes work then switch

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