Fight Night! McGreggor or Mayweather?

26
Aug

Fight Night! McGreggor or Mayweather?

CrossFit Tactical Strength – CrossFit

Warm-up

Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes

Mobility

Couch Stretch (3 mins per side)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20:

Bike 15/12 Cals

Row 350

20 DB Deadlifts

10 DB Cleans

5 DB Push Press

Carry (Down/Back)
Complete in teams of 2 or 3

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