First Computer You Ever Owned

17
Oct

First Computer You Ever Owned

CrossFit Tactical Strength – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds not for time:

Plank 60 seconds

Rest 30 Seconds

Run 200

Rest 30 Seconds

Position/Skill

Burpee Progression

3 Rounds of each

1. Squat thrust x 5

2. Extension Flexionx5

3. Jump and Landx5

Accessory

Metcon (No Measure)

5 Sets not for time:

Lunge with sandbag on on shoulder 50′

10 Burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10:

10 KB Snatch

20 DB Snatch

Row 500m

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