Ford or Chevy?

3
Nov

Ford or Chevy?

CrossFit Tactical Strength – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

:45 Air Squat

: 15 Rest

:45 Forearm plank R

:15 Rest

:45 Forearm plank L

Mobility

Internal Shoulder Distraction (No Measure)

Internal shoulder distraction of choice. Min

Strength

Bench Press (EMOM x 10 Minutes)

EMOM x 10 Minutes

5 Reps @45% of 1RM + 25% chains

Metcon

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

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