Gracilis

25
May

Gracilis

CrossFit Tactical Strength – CrossFit

Warm-up

Plank Series (No Measure)

:15 Front Plank

:15 Superman

:15 Right Arm Plank

:15 Left Arm Plank

Mobility

T Spine Smash (No Measure)

LAX ball/P-nut/PVC Smash out T spine 4 Mins

Strength

Bench Press (2RM)

+25% Chains

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Cycles :

AMRAP in 4

12 Cals Bike/Row

6 Clean and Jerks 185/115

Rest 2 Minutes between Rounds

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