Hamstrings

26
May

Hamstrings

CrossFit Tactical Strength – CrossFit

Warm-up

Row 1K (No Measure)

Row 1000m
warm up pace

Inchworm (No Measure)

Begin Standing, bend at the waist touch the floor, walk hands out into a solid plank, inch by inch bring feet towards hands.
width of the gym x2

Banded Clamshells (No Measure)

3 sets of 15 reps each side

EMOM

EMOM Alternating x 10 Minutes

Odd: 8 Burpee Box Jumps

Even: Lateral Step Ups 20″ Box

Metcon

Metcon (Time)

For Time:

Row 1000m/Bike 2 Miles

40 Dumbell Snatch 50/35

30 Power Snatch 75/55

20 KB Snatches

10 muscle ups
Sub C2B Pull ups for muscle ups.

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