Have you been in a Helicopter?

4
Oct

Have you been in a Helicopter?

CrossFit Tactical Strength – CrossFit

Warm-up

30/20/30 (No Measure)

30 Air Squats w/ mini band

20 PVC Pass Thrus

30 OHS w/mini bands

Mobility

Ankle/Wrist (No Measure)

Ankle/Wrist Distraction
wrist and ankle mobility

Strength

Overhead Squat (6 sets of 4)

Tempo = 35×1 @ 70% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds:

AMRAP in 7

5 Hi Hang Snatch

25 Double Unders

Rest 2

AMRAP in 7:

5 Hang Snatch

25 Double Unders

Rest 2

AMRAP in 7

5 Snatch

25 Double Unders

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