Homeward Bound

15
Jun

Homeward Bound

CrossFit Tactical Strength – CrossFit

Warm-up

Row 1K (No Measure)

Row 1000m

Shoulder Opener (No Measure)

5 Reps of each:

Palms up Curls

Palm up raises

Thumbs up Curls

Thumbs up raises

Mobility

Banded Shoulder Distraction (No Measure)

Banded Shoulder Distraction 2 mins each arm.

EMOM

EMOM x 10 minutes alternating

5 Lateral Step ups Each Leg (DB/KB in front rack or overhead)

Hold Static Press for as long as possible 1 minute Cap

Metcon

Metcon (AMRAP – Reps)

Tabata:

DB Snatch

Sled Push

Double Under
Rest 1 minute between movements

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