How many times do you hit snooze?

17
Nov

How many times do you hit snooze?

CrossFit Tactical Strength – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 8:

10 Lunges (Alt legs) 50/35

rest :15

10 Floor Press DB 50/35

Rest :15

:45 wall sit

Mobility

Anterior Hip Distraction (No Measure)

Facing the rig, place band high on the hamstring, banded leg steps back and hold in a lunge stretching/distracting the back(banded) leg.

Strength

Front Squat (10-8-6-4-2)

Front Squat @55% + 25% Hanging Chains, NO BOX

10-8-6-4-2

Metcon (AMRAP – Reps)

Tabata:

DB Snatch

Burpee

Double Under

Sit Ups

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