Ice Cream Flavor

4
Aug

Ice Cream Flavor

CrossFit Tactical Strength – CrossFit

Warm-up

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Strength

EMOM

EMOM x 12 Minutes

Power Snatch (3 )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 (light)

8 deadlifts

4 power cleans

1 jerk

1 split jerk

Run 200

8 DB deadlifts

4 DB power cleans

1 DB push jerk

1 DB Split Jerk

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