Infraspinatus

11
Jul

Infraspinatus

CrossFit Tactical Strength – CrossFit

Warm-up

Basic Warm Up (No Measure)

4 Rounds

:15 Jumping Jacks

:15 Air Squat

:15 Moutain Climber

:15 Lunge

Mobility

Pigeon Pose (No Measure)

add banded distraction

Movement Prep

Warm-up (No Measure)

4 Rounds of:

1 minute banded march (holding med ball)

10 Good Mornings at the top of each minute
place band as if doing banded good mornings.

Metcon

Metcon (No Measure)

E5M for 25 Minutes:

20/15 Cals Bike/Row

15 Pullups

10 Power Cleans 185/115

Leave a Reply