iphone or android

13
Sep

iphone or android

CrossFit Tactical Strength – CrossFit

Warm-up

Basic Warm Up (No Measure)

4 Rounds

:15 Jumping Jacks

:15 Air Squat

:15 Moutain Climber

:15 Lunge

Mobility

Barbell Back Rack Shoulder Stretch (No Measure)

Place bar in back rack, drive elbows forward in a front rack position, press up for a 5 count and relax. Repeat for 2 minutes.

Tricep Smash (No Measure)

Set barbell in squat rack. Soft Tissue work starting on the tricep near the elbow and work towards shoulder for 2 minutes each side.

Strength

Front Squat (5-5-3-3-1-1-1)

+ 25% Chains

**KEEP FULL GRIP ON BARBELL** NO FINGER TIPS!!!

EMOM

Metcon (AMRAP – Rounds)

EMOM X 16 MINUTES ALTERNATING

Odd: 10 Sandbag squats

100′ Sandbag Carry

Even: 10 Double Kettlebell Swings
Completion

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