Is a Panda bear and actual bear?

9
Nov

Is a Panda bear and actual bear?

CrossFit Tactical Strength – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

:45 Seconds Goblet Squat (3231)

:15 Seconds Rest

:45 Seconds 1/2 Kneeling Press (2221(

:15 Seconds Rest

:45 Second Banded Walk

Strength

Front Squat (10,8,6,4,2)

45% + 25% chains

60-90 seconds between sets

Back Squat (2 x 10 reps)

50% of 1RM

Metcon

Metcon (Time)

5 Rounds for Time and Load:

5 Cleans

20 Burpees
shoot for 5 heavy sets of 5 on cleans. Keep weight consistent across entire workout.

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