Jerry

7
Oct

Jerry

CrossFit Tactical Strength – CrossFit

Warm-up

2 Rounds:

5 Good morning to squat

10 lunge + rotation (each leg)

15 inch worm + push up

20 leg swings (each leg)

Mobility

Place sandbag on top of knee in a lunge. Work 2 minutes of ankle flexion on each side.

https://youtu.be/hX5PaUPEq5I

Movement Prep

Running Drills 1 (No Measure)

2x’s Each

Bound + Fall

Pose Hold x 2-3 mins

Wall Drill Increasing Pace every 10 Seconds for 40 Seconds

Metcon

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

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