Junior Gemini

9
Jun

Junior Gemini

Listen

So your body is always talking to you.  If you tweak out your ankle your next stop is almost without a doubt a torn Achilles tendon or at best popped calf which is still not cool at all!  That is just one example of the signals you need to watch for.  Some things are good to work through and other things are not to be screwed with.  If you tweak something and you are not sure to push through or not contact one of the statt and we will get you back on the road to revery!

CrossFit Tactical Strength – CrossFit

 

Warm-up

30/20/30 (No Measure)

30 Air Squats w/ mini band

20 PVC Pass Thrus

30 OHS w/mini bands

Strength

Hang Power Snatch (2 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18:

Row 500/Bike .5 Mile

5 Sandbag Clean and Jerks 80/100/150

5 Snatches 155/95
Complete as pairs.

Accessory

Pendlay Row (100)

95/135. Done After metcon

Leave a Reply