Let it Bleed

3
Jul

Let it Bleed

CrossFit Tactical Strength – CrossFit

Warm-up

Row 1K (No Measure)

Row 1000m

Mobility

Banded Hamstring Floss (No Measure)

Banded Hamstring Floss. 2 Minutes Each Leg

Movement Prep

Three Rounds:

20 Banded hip bridges

20 Clam shells (each side)

1 Banded Walk (width of the gym)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Cycles of:

AMRAP in 5

50 Double Unders

200′ Sand bag Carry 150/100/80

15 Burpee over sandbag
Rest 5 Minutes Between Efforts. Alternate rounds with a partner.

Accessory

Deficit Deadlift (3×20)

1.75 (2 Mats) deficit Deadlift
Double KB Deadlifts

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