Marathon on Roller Skates or Riding a Big Wheel (top speed 3 mph)

14
Aug

Marathon on Roller Skates or Riding a Big Wheel (top speed 3 mph)

CrossFit Tactical Strength – CrossFit

Warm-up

90/90s (50 reps)

Banded Walk + Wide Squat (No Measure)

20 Steps right/Left

Wide step then squat

Movement Prep

Planche Push Up (No Measure)

15-20 reps

Banded Face Pulls (50 reps)

Strength

Bench Press Pin Press (3-3-2-2-1-1-1)

Bar should be 2″ above chest

Accessory

DB Z Press (3 sets 6-8 Reps)

Seated on the floor with legs straight lift DB to shoulders and press weight overhead keeping spine straight
Tempo = 30×1

Metcon

Metcon (AMRAP – Reps)

AMRAP in 10

P1: Max Clean and Jerk

P2: Sandbag Carry 100′
Switch partners each time 200 foot carry is completed. Score = Total lbs moved. Choose loading but DO NOT DROP 15’s!

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