Morning Person or Night Owl

6
Oct

Morning Person or Night Owl

CrossFit Tactical Strength – CrossFit

Warm-up

Forearm Plank/Rotation (No Measure)

2 Rounds:

:30 Forearm Plank

:30 Forearm Plank + Rotation R

:30 Forearm Plank

:30 Forearm Plank + Roation L

Mobility

Shoulder Reset (No Measure)

https://youtu.be/q0Elx93duAA

Strength

9×3: Bench Press (9 sets of 3 reps)

+25% band tension. 3 second pause at the bottom of each rep

Accessory

DB Rows (3 sets of 6-8 reps)

Tempo = 50×3

Metcon

Metcon (Time)

For Time:

100 Push Press 115/75

**Each break = 100′ OH carry kb/db

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