My Favorite Month of the Year is…

8
Sep

My Favorite Month of the Year is…

CrossFit Tactical Strength – CrossFit

Warm-up

Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes

Mobility

Banded Hip Distraction (No Measure)

Fix band to low end of the rig. Step into the band, placing it high in the hip crease. Facing away from the rig lunge forward so the banded leg is in front. Ease your elbows to the floor.

Movement Prep

Barbell Hip Bridge (3 sets of 8-10 reps)

3 second pause at top of rep

Strength

Good Mornings (10-8-6-6-6-6)

wide stance + Chains

Metcon

Metcon (Time)

For Time:

27-21-15-9 reps of

DB Cleans

DB Thrusters then,

Run 400

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