Oly

29
Jul

Oly

CrossFit Tactical Strength – Olympic Weightlifting

Warm-up

Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes

Mobility

Planche Plank hold (No Measure)

work wrist/forearm

Ankle/Calf Opener (No Measure)

Taking a dumbbell, place the ball of a foot over the handle, attempt to wrap the opposite hand around the outside of the foot. Then adjust hips and angles as needed to find the tight corners.

Strength

Front Squat (4×4)

TEMPO = 44×2

Clean Pull + Muscle Clean+ Front Squat + Jerk (EMOM x 10)

1 Clean pull

1 Muscle Clean

1 Front Squat

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