Olympic Weightlifting

23
Sep

Olympic Weightlifting

CrossFit Tactical Strength – Olympic Weightlifting

Warm-up

Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes

Mobility

Movement Prep

Snatch Skill Warm Up (No Measure)

5 Reps of: (All Snatch Grip)

RDL

Hang Snatch High Pull

Hang Muscle Snatch

Behind the Neck Push Press

Overhead Squat

Snatch Balance

Power Snatch

Snatch

Strength

Snatch Balance (4×4)

3 second pause in catch

High-Hang Snatch (1-1-1-1-1-1-1)

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