Olympic weightlifting

7
Oct

Olympic weightlifting

CrossFit Tactical Strength – Olympic Weightlifting

Warm-up

Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes

Mobility

Anterior Hip Distraction (No Measure)

Facing the rig, place band high on the hamstring, banded leg steps back and hold in a lunge stretching/distracting the back(banded) leg.

Strength

Front Squat (4 sets of 4 reps )

Tempo=38×3

**Full grip on the bar!

EMOM

EMOM X 15

1 Power clean

2 Squat cleans

3 3 Front Squats

1 Jerk

**Maintain hook grip for entire complex

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