CrossFit Tactical Strength – Olympic Weightlifting
Row/Bike/Ski 5 Minutes (No Measure)
Row 5 minutes
Anterior Hip Distraction (No Measure)
Facing the rig, place band high on the hamstring, banded leg steps back and hold in a lunge stretching/distracting the back(banded) leg.
Front Squat (4 sets of 4 reps )
**Full grip on the bar!
EMOM X 15
1 Power clean
2 Squat cleans
3 3 Front Squats
**Maintain hook grip for entire complex