CrossFit Tactical Strength – Olympic Weightlifting
Row/Bike/Ski 5 Minutes (No Measure)
Row 5 minutes
Overhead Squat (20-30 Reps)
Work with an empty bar. Work foot position, hand position and active shoulders for 20-30 reps. play with stance and make sure it is right for where you need it to be.
Snatch Balance (5×2)
5 second hold in catch
Power Snatch + Snatch (7 sets of 2)
Work bar placement up against shins. See if keeping the bar closer will translate to more patient, longer pull.