Olympic Weightlifting

17
Nov

Olympic Weightlifting

CrossFit Tactical Strength – Olympic Weightlifting

Warm-up

Warm-up (No Measure)

AMRAP in 8:

4 Clean Lift off

4 Clean Pulls

4 Clean Hi Pulls

4 Muscle Cleans

4 Power Cleans

4 Full Cleans

Mobility

Shoulder Opener (No Measure)

5 Reps of each:

Palms up Curls

Palm up raises

Thumbs up Curls

Thumbs up raises

Strength

Build to a Heavy

Clean Pull

+

Hang Power Clean

+

Push Jerk

5×5

Push Press @75%

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