Performance

30
Aug

Performance

CrossFit Tactical Strength – Unlimited Trainer

Warm-up

Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes

Resisted Breathing (Long Interval) (No Measure)

5 x :30 Hard/:30 Easy

Metcon (Distance)

:60

:90

:60

:30 sec w/ HR building to 5k TT HR Max – 10 & recovery HR to 99

10:00 easy spin after the intervals are done

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